Paleo Recipes for Beginners: 260+ Recipes of Quick & Easy Cooking, Paleo Cookbook for Beginners,Gluten Free Cooking, Wheat Free, Paleo Cooking for One, Whole Foods Diet,Antioxidants & Phytochemical by Don Orwell

Author:Don Orwell [Orwell, Don]
Language: eng
Format: epub
Publisher: Superfoods Today
Published: 2018-06-14T18:30:00+00:00

Instructions

Put ingredients in the slow cooker. Cover, and cook on low for 5 to 6 hours.

Mushrooms & Pork Ribs Stew

Serves 8

Ingredients - Allergies: SF, GF, DF, EF, NF

• 2 cups sliced bok choy

• 2 cups sliced mushrooms

• 2 cups chopped onions

• Salt & 1 Tsp. ground pepper to taste

• 2 cups beef broth

• 4 pounds pork ribs

Instructions

Put ingredients in the slow cooker. Cover, and cook on low for 7 to 9 hours.

Olives Jambalaya

Serves 8

Ingredients - Allergies: SF, GF, DF, EF, NF

• 1 cup chopped onions & 2 minced garlic cloves

• 2 tbsp. coconut oil & 1 tsp. turmeric

• Salt, ground black pepper to taste

• 3 pounds cubed chicken & 1 pound shrimp

• 1 tsp. dried red pepper flakes (to taste).

• 3 cups kale & 1 cup mushrooms

• 1 cup tomato paste & 1 cup chicken broth

• 2 cups Kalamata olives & 1 cup chopped carrot

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